Blog
May is Osteoporosis Awareness Month
About osteoporosis: Osteoporosis is a disease in which bones are fragile and thus more likely to break. Healthy bone regenerates and replaces itself. In people with low bone density, more bone is removed than replaced, and these people are at increased risk for developing osteoporosis and fractures. Fractures occur most in the hip, back, and ...
April Runner’s Edge Articles
Learn about shin splints and the importance of a dynamic warmup in John’s articles for the April edition of the Runner’s Edge Newsletter! Dynamic Warmup Article Shin Splints Article
Summary of Anti-Inflammatory Diet Seminar
Renewed Health: The Anti-Inflammatory Diet Summary of the seminar from February 2, 2012 by Dr. Jeffrey Friess of the Golgi Clinic Biology Basics: Inflammation is an essential function of our immune system that protects and helps heal the body. Stress is anything that disrupts the homeostasis of the body – anything from a paper cut ...
Runner’s Edge February Newsletter
Check out the February Runner’s Edge Newsletter Article by John! Running Injury Article Link
