Hey trail runners! Learn about the importance of balance, agility, proprioception, and proper foot mechanics specific to trail running in this month’s Runner’s Edge Newsletter article by John!
May Runner’s Edge Article
May is Osteoporosis Awareness Month! Check out our blog for more information about osteoporosis, prevention tips, and guidelines about when to see your doctor if you are concerned you have osteoporosis.
Superfun(d) Run – April 21
11 Miles to Paradise – May 20
Pengally Double & Single Dip – June 9
10% Off these services throughout April:
- Running Injury Consultation
- Running Form Analysis
- Biomechanical Bike Fit
- Women’s Health related treatments
Please call the clinic for more information or to schedule your appointment!
Classes are currently on hold for the summer. If you are interested in trying Mat Pilates with a trained Physical Therapist, please call our office at 549-5283!